Hypnotherapy for Stress Management Stress is an integral part of modern life and can take a toll on your physical and mental health. Fortunately, Hypnotherapy can be a powerful tool for managing stress.
Practical Self-Care Strategies for Anxiety In addition to managing thoughts and talking about how you feel, there are some valuable things you can do to help improve how you manage anxiety; this is referred to as 'self-care.'
The Vagus nerve assists our bodies in switching between the flight-or-fight response and the parasympathetic mode, which is when we feel rested and relaxed. It plays a crucial role in our health and wellbeing and can help reduce anxiety and depression, stress and inflammation and increase immunity and longevity.
How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience
How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience
Anxiety in Work Meetings? Hypnotherapy Can Help Many people experience anxiety in work meetings. They can feel very uncomfortable. You know that colleagues and clients expect you to contribute, but you can barely speak. And when you do, your memory and lets you down while your body is in fight or flight mode with [...]
Can Hypnotherapy Improve Confidence? What a challenging time it has been for everyone. The pandemic and multiple lockdowns have meant that many people have been affected by low self-confidence, often struggling to find the motivation to work and find the energy to complete household chores. Whether they've been living alone, lost touch with friends [...]
How Do You Choose An Online Therapist For Anxiety? With all the recent hype surrounding the role of technology in healthcare and mental health, it’s no surprise that many people are looking to online therapy as a way to support them with their challenges such as stress and anxiety. But how do you choose [...]
Five Tips To Help You Cope With Uncertainty In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that 'information' is 'reduction of uncertainty.' (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives [...]
Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.