Hypnotherapy & Coaching for Confidence, Anxiety & Performance

As a Registered Clinical Hypnotherapist and Performance Coach (BA Hons., DHP, DSFH, HPD, CNHC, AfSFH, MNCH Reg.), I provide compassionate, tailored support for adults facing challenges like anxiety, low confidence, and performance-related stress, including nerves, social anxiety, fear of public speaking, stage fright, and work-related pressure.

With over 13 years of therapeutic experience, I support adults across the UK and internationally, specialising in anxiety and high-stakes performance challenges. My clients often go on to deliver webinars, lead workshops, speak at events, or perform at international music and literary festivals with renewed confidence and presence.

Whether online or in-person, I offer a safe, inclusive space to explore your experiences and develop personalised, practical strategies rooted in warmth, empathy, and professional expertise. I help you create meaningful change at your own pace.

Specialist Hypnotherapy for Professionals & Creatives

I’ve worked with individuals in various fields, from athletes and performing artists (music, TV, theatre, and conceptual arts) to professionals across law, healthcare, education, and the creative industries. This includes supporting junior doctors preparing for exams and legal professionals seeking more sustainable ways to manage work and wellbeing.

Therapy for Life’s Challenges & Stress-Related Conditions

Some of my clients come to me through GP recommendations, especially when they’re looking for therapeutic support that’s grounded, compassionate, and personalised. I also support clients navigating personal challenges such as preparing for medical procedures, recovering from sports injuries, and managing stress-related conditions like IBS, shy bladder syndrome, and immune as well as voice disorders. During the pandemic, I worked closely with essential workers, providing a space to build resilience and process extreme stress. I also collaborate with organisations to help employees regulate their nervous systems, manage anxiety, and build confidence in performance-focused settings such as meetings, panels, and presentations.

Bristol Speakers Club – Building Confidence

As co-founder of Bristol Speakers Club, I help individuals build confidence in public speaking through a psychologically informed, body-based approach. At the club, I draw on my background to guide people toward feeling more present, grounded, and authentic, not through pressure or perfection, but through practice, experimentation, and embodied confidence, working with the body, breath, and nervous system.

A Blended Approach for Confidence & Calm

My practice integrates Solution-Focused Hypnotherapy (SFH), a modern therapeutic approach that draws on elements of Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), mindfulness, and positive psychology. This integrative model emphasises clients’ strengths and resources, focusing on solutions rather than problems. By incorporating these evidence-based techniques, SFH supports clients in clarifying their goals, envisioning a preferred future, and developing practical strategies to work toward meaningful change.

Online & In-person availability in Bristol and beyond

Sessions are available in Bristol and London, with online options for local, national, and international clients. If you’d like to be notified when sessions in Bath resume, feel free to get in touch, and I’ll be happy to keep you updated. For those who find movement supportive to their therapeutic process, I also offer walking and talking coaching – a dynamic, flexible approach that takes place outdoors. Each session is tailored to your goals, creating space to explore challenges and develop strategies for greater clarity, confidence, and resilience.

Take the First Step Toward Change

If you’re considering support and would like to take a positive step, you’re very welcome to get in touch, whether for an initial conversation, a consultation, or simply to explore whether this approach feels right for you.

Please note: I do not offer treatment for weight management or eating disorders. If you’re seeking support in these areas, I recommend connecting with your GP, who will be able to refer you to a specialist trained in eating disorder treatment.