How Hypnotherapy can aid your Peak Performance in Sports As a sports competitor, do you feel that you are truly delivering your peak performance? The answer to achieving peak performance in sports could lie with Hypnotherapy. Hypnotherapy is a supplementary therapy that utilises the power of positive suggestion to create a change in behaviour and [...]
Using Hypnotherapy to Achieve Peak Performance When you feel like you are at the peak of your ability without negative thoughts hindering your performance, you feel in control of the situation. Achieving peak performance can maximise your potential. Whether you're having difficulty at work managing stress, anxiety, or struggling to speak in front of a [...]
Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]
Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]
How to achieve goals? I see a lot of people who become despondent when it comes to achieving goals, and in the process, they stop enjoying themselves. I’ve done it myself, I’ve focused too much on the idea of the goal, and less on the journey, and become frustrated and unhappy because of it. But [...]