How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]
Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]
An Easy Mindfulness Exercise - Cutting Vegetables I am sharing with you one of my favourite exercises that I learnt to help me practice meditation. After becoming a Mum, I found it difficult to integrate meditation into my 'new' life, how on earth am I going to sit down for 10 minutes let alone 30? [...]