How do I know if I am Anxious? Anxiety is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, it is really useful and can help motivate us to complete reports or tasks. It is often experienced in the body as a feeling of unease, such as worry or fear.

Improving self-talk is important for better mental health not only because it helps to regulate feelings but can also help to reduce anxiety and stress. When we tweak our self-talk, we increase our self-esteem and confidence, allowing us to take on new challenges. Additionally, improving our self-narrative can give us a sense of improved overall well-being.

Practical Self-Care Strategies for Anxiety In addition to managing thoughts and talking about how you feel, there are some valuable things you can do to help improve how you manage anxiety; this is referred to as 'self-care.'