Manage Performance Anxiety & Elevate Your Game with Hypnotherapy
Getting into the zone – or “flow” – is the state of complete focus and peak performance. However, worry, anxiety and negative thoughts can disrupt this flow, affecting confidence, concentration, and mental resilience.
Hypnotherapy has long been used in sports to enhance performance by:
Building unshakable confidence Improving focus and concentration Strengthening mental resilience Boosting motivation and mindset
Through sports performance hypnotherapy, we develop a personalised toolkit of mental skills and techniques to help you perform at your best.
“I was recommended Hypnotherapy by my coach, and I am so glad that I did it. It was different to what I expected – it was so much better. It is really empowering and I now have the tools that I need to manage my nerves and that pesky inner critic that used to get in the way of my focus. I am now more focused and am enjoying my sport so much more.”
Managing Emotions for Peak Performance
Emotions are a natural and essential part of human experience – they are not something we can simply “switch off” or eliminate, especially in high-pressure environments like sports. Trying to suppress or ignore emotions can actually make them stronger and more disruptive, leading to increased stress, tension, and loss of focus.
In sports, emotions such as anxiety, frustration, and self-doubt are common, but they don’t have to dictate your performance. The key is not to suppress emotions but to manage them effectively, using strategies that allow you to stay composed and in control under pressure.
How Hypnotherapy Helps Athletes
Managing Self-Talk – Reframe negative thoughts to reinforce confidence
Creative Visualisation – Mentally rehearse success for stronger performance
Goal Setting – Stay focused and motivated to achieve peak results
Building Emotional Resilience – Regulate emotions and manage setbacks effectively
You can perform with greater confidence, consistency, and composure by developing mental clarity, focus, and emotional regulation.
Trusted by Elite Athletes
Hypnotherapy has long been a trusted tool in elite sports, helping athletes enhance focus, mental resilience, and performance under pressure. From Olympians to professional athletes, many have turned to hypnotherapy as part of their mental training to gain a competitive edge, overcome psychological barriers, and strengthen their mindset for success through mental conditioning, visualization, and emotional regulation techniques,
I have had the privilege of working with professional cyclists, equestrians, and rising hockey stars, helping them unlock their full potential and perform with confidence. Whether it’s overcoming pre-race anxiety, maintaining focus during high-stakes moments, or building mental toughness for endurance, hypnotherapy has proven to be an effective, results-driven approach for elite-level success.
If you’re looking to elevate your sports performance and mental resilience, let’s work together to create a winning mindset tailored to your goals.
Take the First Step Toward Sports Excellence
If you’re ready to break through performance barriers and take your game to the next level, I’m here to help.
Contact me at hello@annettesloly.com or call 0117 214 0706 to book a session.
Stay updated: Read about my sessions, athlete testimonials, and the latest blog posts here.
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