Overcome Your Fear of Flying with Solution-Focused Hypnotherapy
Even though flying is statistically one of the safest forms of travel, many people still experience an intense fear of flying. This fear can disrupt personal holiday plans, limit career opportunities that require travel, and even prevent family trips abroad.
Why Does Flying Trigger Anxiety?
Flying can provoke anxiety for various reasons, including:
Fear of panic attacks – Worrying about losing control mid-flight
Claustrophobia – Feeling trapped in a confined space
Loss of control – Discomfort with not being in charge of the situation
Symptoms of flight-related anxiety may include:
- Sweating & dry mouth
- Panic attacks & blurred vision
- Racing heartbeat
- Nausea
For some, anxiety starts weeks before a flight, affecting trip planning, airport arrivals, or even the thought of boarding a plane. Others experience intense terror that prevents them from flying altogether.
” I sought assistance from Annette to overcome my fear of flying. I reached a stage where I was constantly booking flights and losing a significant amount of money due to frequent cancellations. I was completely debilitated by my anxiety and felt like a bundle of nerves while at the airport. With the help of Annette, we developed a set of tools that empowered me to take control over my anxiety. This allowed me to effectively handle my irrational thoughts and regulate my nervous system, ultimately leading to increased confidence in planning a holiday. I recently took a trip to Italy, and it felt amazing to be able to travel once more. Nervousness is present, but I’m giving my body time to get used to it and I am better able to manage my nerves. The good news is, it’s not as crippling as before, and I can finally travel again.”
How Solution-Focused Hypnotherapy Can Help
Hypnotherapy is a powerful, science-backed approach to overcoming flight anxiety. By shifting your mindset and managing stress responses, you can learn to approach flying with more confidence and ease.
Techniques Used in Hypnotherapy for Fear of Flying:
Reframing Negative Thoughts
- Challenge fearful beliefs and replace them with positive, empowering perspectives.
- Develop a balanced mindset that reassures rather than reinforces fear.
Building Confidence & Emotional Regulation
- Mentally rehearse managing pre-flight nerves, the flight itself, and post-flight recovery.
- Strengthen self-regulation skills to keep the fight-or-flight response in check.
Stress Management & Relaxation Techniques
- Use deep breathing, guided imagery, and positive self-talk to stay calm before and during the flight.
- Reduce anticipatory anxiety and make the flight experience more manageable and enjoyable.
Take the First Step Towards Managing Fear
If you’re ready to take control of your fear of flying and travel with confidence, I can help.
📩 Contact me at hello@annettesloly.com or call 0117 214 0706 to book a session.
📖 Stay informed: Read about my sessions, client experiences, and the latest blog posts here.
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