Artistic Performance Anxiety
Enhance Your Performance with Hypnotherapy
In both the United Kingdom and the United States, hypnotherapy has long been used to enhance performance in the performing arts. Whether you’re an actor, musician, or public speaker, the ability to perform at your best often comes down to your mindset.
Unlocking Flow & Overcoming Performance Anxiety
Flow is the state of being fully immersed in the present moment-completely engaged and performing with ease. However, unhelpful thought patterns can disrupt this state, leading to self-doubt, anxiety, and reduced confidence. Research shows that creating conditions that promote flow can significantly reduce performance anxiety and enhance overall enjoyment and success.
“Annette has been a huge help for me in my performing life. She has given me the tools to find confidence and strength, and to centre myself at difficult times. It is always a pleasure to go in and see Annette for a session. . .”
How Hypnotherapy Can Improve Your Performance
Through a combination of hypnotherapy and performance psychology techniques, we work together to:
✔️ Manage self-talk – Reframe limiting beliefs and enhance self-confidence
✔️ Use creative visualization – Mentally rehearse success for improved outcomes
✔️ Set achievable goals – Strengthen focus and motivation
✔️ Enhance stage presence – Improve emotional regulation and self-assurance
These strategies help cultivate confidence, increase presence, and elevate performance, allowing you to feel more in control and empowered on stage or in high-pressure situations.
Work with an Experienced Hypnotherapist
I have worked with international clients, including professional actors, musicians, and performers, helping them overcome anxiety.
📩 Want to take your performance to the next level? Contact me at hello@annettesloly.com or call 0117 214 0706 to book a session.
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