Manage Anxiety – Take Control & Feel at Ease
Anxiety is a natural human response that everyone experiences. Like stress, it activates the fight or flight response, which prepares the body to react to perceived danger. However, when anxiety becomes persistent, overwhelming, or triggered by uncertain threats, it can disrupt daily life, affecting your well-being, relationships, and personal growth.
When Does Anxiety Become a Problem?
While occasional anxiety is normal – such as feeling nervous before a presentation—chronic anxiety can interfere with daily activities. Many people avoid situations that trigger stress, but this can hold them back from achieving their full potential. Anxiety can manifest as:
Panic attacks – Sudden and intense waves of fear
Excessive worry – Persistent negative thoughts
Muscle tension – Physical tightness and discomfort
Butterflies in the stomach – Digestive issues linked to stress
If anxiety is limiting your life, hypnotherapy can help rewire your response to stress and promote emotional resilience.
“I’ve been seeing Annette for over 6 months now and can honestly say our work together has changed my life. I saw a real change within the first 12 weeks but continued seeing her well beyond this time to deal with other issues. Annette has a truly unique approach, combining hypnotherapy with a style of talking therapy that helped me confront and change some long-held fears and thought habits that were really impacting my life. Having initially booked to see Annette to address anxiety issues around a previous cancer diagnosis – and with a healthy dose of scepticism that hypnotherapy would work – my work with Annette has since supported me throughout a challenging first pregnancy and also helped me address some long-standing self-confidence issues. I’m more calm, content and confident than I’ve ever been in my life- a result Annette would insist was all down to my own work but which I know I could never have achieved without her gifted insight, guidance and support. My only wish is that I’d found Annette 10 years ago! – Highly and thoroughly recommended.”
Hypnotherapy for Anxiety – A Science-Backed Approach
The British Medical Association has extensively reviewed hypnotherapy and concluded that it is not only effective but may be “the treatment of choice” for anxiety and stress-related conditions.
Hypnotherapy works by:
Encouraging relaxation and reducing physical symptoms of anxiety
Identifying and addressing negative thought patterns
Boosting self-confidence and emotional stability
Helping you regain control over anxious responses
Through a combination of hypnosis and talking therapy, hypnotherapy empowers you to shift your mindset, manage triggers, and restore a sense of calm.
Ready to take the next step?
Contact me at hello@annettesloly.com or call 0117 214 0706 to book a session.
Stay informed: Read about my sessions and explore helpful blog posts.
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