Regain Control & Build a Healthier Relationship with Alcohol
Alcohol dependency can develop gradually-what starts as a Friday night glass of wine can turn into a nightly habit or a way to cope with stress. If drinking is starting to disrupt your daily life, it’s important to recognize the signs and take steps toward regaining balance.
Signs of an Unhealthy Relationship with Alcohol
If alcohol is becoming a reliance rather than a choice, you may notice:
Using alcohol to cope with stress, pressure, or emotions
Memory loss or impaired judgment after drinking
Physical symptoms like tremors or withdrawal effects
Negative consequences from decisions made under the influence
Recognising these signs is the first step toward taking back control.
“Working with Annette, I am now better able to manage alcohol. I can go out feeling more confident in myself, without drinking in excess.”
How Hypnotherapy Can Help You Manage Alcohol Intake
Through hypnotherapy and mindset coaching, we work together to:
-Identify and shift unhealthy drinking patterns
-Strengthen self-control and emotional resilience
-Reduce cravings and manage triggers effectively
-Restore balance and improve overall well-being
Whether you want to cut back, regain control, or quit altogether, hypnotherapy provides a powerful, supportive approach to breaking unhelpful habits and fostering a healthier mindset.
Take the First Step Toward Change
If you’re ready to redefine your relationship with alcohol, I can help. Let’s work together to create lasting change.
Contact me at hello@annettesloly.com or call 0117 214 0706 to book a session.
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