Quick Tips for Managing Nerves

We’ve all been there – the fluttering nerves before a big presentation, an important meeting, or any significant event. Feeling scared is natural, but we can manage fear and empower ourselves with a few mindful practices.

Positive Self-Talk

Start by reframing your thoughts. Instead of “I’m so nervous, what if I fail?” try “I’m prepared and capable. I have the skills to succeed.” Affirmations like “I am confident,” “I am capable,” and “I can handle this” “I can complete this task despite feeling anxious”, can make a world of difference. Remember, the way you talk to yourself shapes your experience.

Self-Compassion

Be kind to yourself. Understand that feeling scared is a part of the human experience. Instead of criticising yourself for being anxious, treat yourself with the same compassion you would offer a friend. What advice would your best friend give you about the anxiety you’re feeling? Mine would say, “It’s ok to feel vulnerable and do your best.” Acknowledge your feelings without judgement: “It’s okay to feel this way. I’m doing my best and that’s all I can do.”

Grounding Practices

Ground yourself in the present moment. Simple breathing exercises can help calm your mind and your nervous system. Try inhaling slowly and gently from your stomach for 3 counts, holding for 3, and exhaling for 6. Repeat this a few times until you feel more centred. Visualisation can also be powerful – imagine yourself smiling, feeling calm and confident.

By incorporating these techniques, we can turn our fear into a source of strength. Remember to talk kindly to yourself the next time you feel those pre-event jitters, practice self-compassion, and stay grounded in the present moment. You’ve got this! 💪🌟