Hypnotherapy for Weight Management
Weight Loss can an extremely difficult task, and if you find it difficult with standard diet and exercise regimes, then Hypnotherapy could be a great alternative. Rather than changing your habit directly, Hypnotherapy can change how you feel about food and the types of food you eat, as well as addressing why you think and feel the way you do about food. This will subsequently make it easier to be more mindful, stick to a diet and exercise regime, and ultimately achieve your weight loss goals.
If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low confidence and impatience are common. Because body shape and size is so tied in with the Western idea of beauty, we are constantly seeking out ‘quick fixes’ to cut corners. It’s not unusual for people to get into a cycle of fad dieting, overeating, feeling guilty and dieting again. While diets and nutrition plans focus on what you eat and how often, Hypnotherapy for weight loss or gain changes how you feel about what you eat and help you sustain a long-term strategy for healthy weight management, and improve confidence.
It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with weight management Hypnotherapy techniques you can change your thinking patterns and gain control over cravings, developing a healthier relationship with food, exercise and your body, and how you feel about yourself.
An important thing to remember, although success rates are very high, it is important to remember that Hypnotherapy is a supplementary therapy, and therefore, should be used alongside a healthy eating plan and exercise regime. If you want advice about eating better and exercising, you may find it useful to speak to your GP or a nutritionist. It is often a combined effort of all these things that leads to success.Hypnotherapy can also be used to help improve physical ailments such as IBS as well as medical conditions that are made worse by anxiety and stress such as Chronic obstructive pulmonary disease (COPD).
Annette Sloly is a Registered Clinical Hypnotherapist in Clifton Bristol. Over the years, he has worked with everyone from professionals suffering from stress to world-class artists looking to improve their performance. For more information, get in touch to find out how Hypnotherapy could help you today.
“I would highly recommend Annette, she has helped me so much. I went to her with binge eating problems and she has helped me to become much more in control with my eating habits and all within less than a couple of months. She is very profressional, kind and lovely but most importantly exceptional at what she does. I have been on every diet you can imagine and I feel that Annette has freed me from a downwards spiral. I feel slimmer and am eating much better and have a bounce in my step since seeing Annette. She has also helped me through a very stressful time in my life and with other issues. Thank you Annette.” Chloe, 30, Therapist
