The Vagus nerve assists our bodies in switching between the flight-or-fight response and the parasympathetic mode, which is when we feel rested and relaxed. It plays a crucial role in our health and wellbeing and can help reduce anxiety and depression, stress and inflammation and increase immunity and longevity.
How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience
How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience
Five Tips To Help You Cope With Uncertainty In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that 'information' is 'reduction of uncertainty.' (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives [...]
Can Hypnotherapy Help With Weight Management? If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. Sometimes we succeed at first but end up [...]
Ways to Manage Anxiety We often worry when faced with stressful situations in different areas of our lives such as finances, work or relationships. However, if worries become excessive and irrational for an extended period of time, then you may be suffering from anxiety, which can feel like it is hard to manage. Although most [...]
How To Make Criticism Work For You Are you the type of person who finds it difficult to handle criticism? Don't worry, you're not alone. Here are some ways to help you make it work for your benefit and view it as a positive. Listen and keep an open mind. Listen to the feedback that [...]
Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]
Hypnotherapy for Speech Impediments It can be trying having to deal with a speech impediment. Aside from the physical and mental struggle, it is also an emotional one. Children, as well as adults who have a speech impediment experience a challenging time trying to adjust and face the problem. This can cause communication difficulties [...]
How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]
