How to Find Calm on Holiday When Your Nervous System Is Still in Fight or Flight

By |2024-07-26T14:50:29+00:00July 26th, 2024|Anxiety, Anxiety in Meetings, Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Happiness, Health, Holiday, Hypnotherapy, Lifestyle, Mental Health, mindful, Nerves, nervous, Parasympathetic Nervous System, Positive Psychology, Positive Thinking, positivity, Relax, Relaxation, Rest, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Stress, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vacation, Vagus Nerve, Well-being, Wellbeing, Wellness, Work, Work Meetings, Work-related stress|Comments Off on How to Find Calm on Holiday When Your Nervous System Is Still in Fight or Flight

Holidays should be relaxing, but if your nervous system is stuck in fight or flight mode from work stress, finding calm can be tough. Transitioning from a high-pressure environment to relaxation requires intention and practice.