25 06, 2024

Quick Tips for Managing Nerves: Embrace Positivity and Self-Compassion

By |2024-06-25T10:30:53+00:00June 25th, 2024|Anxiety, Anxiety in Meetings, Bath Hypnotherapist, Bath Hypnotherapy, BPD, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence, Fear, Fear of public speaking, Happiness, Health, Hypnotherapist in Bristol, Hypnotherapy, Lifestyle, Meetings, Mental Health, mindful, Nerves, nervous, Performance, Performance Anxiety, Positive Psychology, Positive Thinking, positivity, presentation, Psychology, Public Speaking, resilience, scared, scary, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness, Work, Work Meetings|Comments Off on Quick Tips for Managing Nerves: Embrace Positivity and Self-Compassion

Feeling scared is natural, but we can manage nerves, anxiety and fear by empowering ourselves with a few mindful practices.

7 05, 2024

The One Thing I Do Every Day Is: Count My Blessings and Practice Gratitude

By |2024-05-08T11:57:21+00:00May 7th, 2024|Bath Hypnotherapist, Bath Hypnotherapy, BPD, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Diagnosis, Gratitude, Happiness, Health, Hypnotherapist in Bristol, Hypnotherapy, Lifestyle, Mental Health, Positive Psychology, positivity, Psychology, resilience, Solution Focused Hypnotherapy, Solution Focused Therapy, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness|Comments Off on The One Thing I Do Every Day Is: Count My Blessings and Practice Gratitude

By taking a moment to count our blessings and practice gratitude, we can shift our perspective, find joy in life's simplest pleasures, and cultivate resilience in the face of challenges. 

26 04, 2024

A Balancing Act: Exploring the Risks and Benefits of Self-Diagnosis

By |2024-04-29T14:04:18+00:00April 26th, 2024|ADD, ADHD, Bath Hypnotherapist, Bath Hypnotherapy, BPD, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Diagnosis, Goal Achievement, Goals, Happiness, Health, Health anxiety, Hypnotherapist in Bristol, Hypnotherapy, Lifestyle, medical, medicine, Mental Health, positivity, Psychiatry, Psychology, resilience, Self diagnosis, Self-diagnosis, Social Media, Solution Focused Hypnotherapy, Solution Focused Therapy, Therapy, Therapy Bristol, Therapy Clifton Bristol, Trauma, Updates, Well-being, Wellbeing, Wellness|Comments Off on A Balancing Act: Exploring the Risks and Benefits of Self-Diagnosis

In an era of accessible information, social media, online communities and digital connectivity, the practice of self-diagnosis has become increasingly prevalent. From Googling symptoms to consulting online forums, individuals are often tempted to take their health into their own hands. Though self-diagnosis may empower individuals to manage their health, it also presents notable risks and challenges that should be approached with caution.

4 03, 2024

Understanding Solution-Focused Therapy for Anxiety

By |2024-03-04T13:19:23+00:00March 4th, 2024|Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence exercise, Goal Achievement, Goals, Happiness, Health, Hypnotherapist in Bristol, Hypnotherapy, Lifestyle, Mental Health, Positive self-reflection, positivity, resilience, Rest, Sleep, Solution Focused Hypnotherapy, Solution Focused Therapy, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness, Work, Work Meetings, Work-related stress|Comments Off on Understanding Solution-Focused Therapy for Anxiety

Anxiety can make you feel like you're lost at sea, struggling to stay afloat amidst the constant turmoil of worry and fear. Solution-Focused Therapy presents a beacon of hope through its optimistic and forward-thinking approach to anxiety management.

26 02, 2024

3 Easy Ways to Boost Your Health and Wellbeing During Your Working Day

By |2024-03-04T13:24:34+00:00February 26th, 2024|Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence exercise, Goal Achievement, Goals, Happiness, Health, Hypnotherapy, Lifestyle, Mental Health, Positive self-reflection, positivity, resilience, Rest, Sleep, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness, Work, Work Meetings, Work-related stress|Comments Off on 3 Easy Ways to Boost Your Health and Wellbeing During Your Working Day

In the midst of our bustling daily routines, finding a moment to reflect on our achievements and journey can be a profound catalyst for cultivating positivity. This introspective practice not only shapes self-confidence and determination but also lays the foundation for overall satisfaction in life. Join me in learning the fundamental steps for nurturing a positive mindset while reflecting on our journey and accomplishments.

6 02, 2024

The Power of Reflection: Cultivating Positivity through Acknowledging Achievements

By |2024-03-04T13:25:19+00:00February 6th, 2024|Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence exercise, Goal Achievement, Goals, Happiness, Health, Hypnotherapy, Lifestyle, Mental Health, Positive self-reflection, positivity, resilience, Rest, Sleep, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness|Comments Off on The Power of Reflection: Cultivating Positivity through Acknowledging Achievements

In the midst of our bustling daily routines, finding a moment to reflect on our achievements and journey can be a profound catalyst for cultivating positivity. This introspective practice not only shapes self-confidence and determination but also lays the foundation for overall satisfaction in life. Join me in learning the fundamental steps for nurturing a positive mindset while reflecting on our journey and accomplishments.

15 01, 2024

Embracing the Dry January Challenge: A Toast to Health and Resilience

By |2024-01-22T20:11:06+00:00January 15th, 2024|Alcohol, Anxiety, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Dry January, Goal Achievement, Goals, Happiness, Health, Hypnotherapy, Immune System, Lifestyle, Mental Health, positivity, resilience, Rest, Sleep, Updates, Well-being, Wellbeing, Wellness|Comments Off on Embracing the Dry January Challenge: A Toast to Health and Resilience

Let's take a moment to celebrate the big and small victories that adorned our journey in 2023. Whether it was conquering a personal goal, finding joy in simple pleasures, or revelling in moments of pure happiness, these instances added colour to the canvas of our lives. Reflecting on these accomplishments and opportunities for growth not only brings a smile to our faces but also serves as a powerful reminder of our ability to overcome challenges.

11 10, 2018

How To Make Criticism Work For You

By |2019-07-18T09:44:56+00:00October 11th, 2018|Anxiety, Bristol, Clifton, Confidence, Criticism, Fear, resilience, Updates, Well-being, Wellbeing, Wellness, Work, Work-related stress|Comments Off on How To Make Criticism Work For You

How To Make Criticism Work For You Are you the type of person who finds it difficult to handle criticism? Don't worry, you're not alone.  Here are some ways to help you make it work for your benefit and view it as a positive. Listen and keep an open mind. Listen to the feedback that [...]

9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2020-03-16T00:40:19+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

 

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