What Is Tinnitus? Tinnitus is defined as the different kinds of sounds that are heard internally but with no outside source. It is most commonly known as 'ringing in the ears', although several sounds such as buzzing, humming, grinding, hissing or whistling can be heard as well. These sounds can be very soft or [...]
How Hypnotherapy Helps Ease Exam Nerves For some people, sitting an exam can be overwhelming and stressful regardless of the hours spent trying to retain the required information. Exam nerves can affect anyone at any age and are considered a natural response to a high-pressure situation. However, whilst some people find stress motivating, which can [...]
Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]
Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]
Adele uses hypnotherapy to manage stage fright Award-winning singer Adele was reported to have seen a Hypnotherapist in LA to help her manage her stage fright before The Oscars. A source close to the singer said that 'Adele was getting so nervous about the gig. She had been rehearsing for the show with an orchestra, but [...]
Stage fright and Performance Anxiety Stage fright, nerves or performance anxiety is a debilitating fear that if left can have a detrimental effect on a performer's career. The good news is that stage fright, although it may seem impossible to believe, can be overcome in as few as 8-12 one-hour sessions. How is this [...]
Performance Anxiety I have worked with performers to help them manage performance anxiety, musicians and actors. Anxiety is a very natural thing - often felt in the body or manifesting as thought processes, or both - but this can get in the way of performing to our best ability. This blog post is going to [...]
