Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]
Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]
Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]
Relaxation Technique This is a lovely little relaxation technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation. A great technique to use if you are beginning to feel a little anxious, or tense. With practice, your control will increase and your ability to relax quicker [...]
Here is a technique to help you relax before sleep. A lot of us go to sleep each night feeling stressed or anxious. A brain that is stuck in negative rumination is like an engine stuck in gear and overheating. The problem is, if we go to sleep in an anxious state, then we are [...]
An Easy Mindfulness Exercise - Cutting Vegetables I am sharing with you one of my favourite exercises that I learnt to help me practice meditation. After becoming a Mum, I found it difficult to integrate meditation into my 'new' life, how on earth am I going to sit down for 10 minutes let alone 30? [...]
A friend and I have set up a nondenominational meditation group in Clifton, Bristol. Starting this Tuesday night, October 2nd, 8pm-9pm at Emmaus House, Clifton. Drop in, donation only. 40 minutes, unguided meditation in a group setting.
