How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]
How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]
Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced [...]
New year, new you - using Hypnotherapy As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life [...]
How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]
Hypnotherapy for Weight Management Weight Loss can an extremely difficult task, and if you find it difficult with standard diet and exercise regimes, then Hypnotherapy could be a great alternative. Rather than changing your habit directly, Hypnotherapy can change how you feel about food and the types of food you eat, as well as addressing [...]
What is Hypnotherapy and what can it do for you? Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. Hypnotherapy is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote [...]
Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]
Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]
Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]
