10 12, 2024

A Testament to the Wild: Nan Shepherd’s ‘The Living Mountain’ – Discovering Beauty, Healing, and Growth in Nature

By |2024-12-10T14:44:59+00:00December 10th, 2024|Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Creative, creativity, Ecopsychology, Flow, Hypnotherapy, Lifestyle, Mental Health, mindful, Mindfulness, Movement, nervous, Nervous System, Positive Psychology, Positive Thinking, positivity, Presenting, productivity, Relax, Relaxation, Rest, SAD, Solution Focused Hypnotherapy, Solution Focused Therapy, Stress, Therapy, Therapy Bristol, Therapy Clifton Bristol, Trees, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, winter, Work, Work Meetings, Work-related stress|Comments Off on A Testament to the Wild: Nan Shepherd’s ‘The Living Mountain’ – Discovering Beauty, Healing, and Growth in Nature

I recently revisited Nan Shepherd's masterpiece, 'The Living Mountain'. It is a revelation, a rare gem of nature writing that transforms the act of walking into a profound exploration of beauty, mindful observation, and healing. Initially hidden in obscurity, it has since been rightly celebrated as one of Britain's finest works ever written about nature and landscape. Shepherd's poetic reflections on the Cairngorm mountains are a spellbinding reminder of the wonder that awaits when we slow down, immerse ourselves in the wild, and simply observe.

25 09, 2024

Master the Flow State: Unlock Creativity and Peak Performance at Work

By |2024-09-25T15:19:59+00:00September 25th, 2024|Anxiety, Anxiety in Meetings, Artist, Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Creative, creativity, Flow, Focus, Focused Attention, Hypnotherapy, Lifestyle, Mental Health, Mihaly Csikszentmihalyi, mindful, Musician, Nerves, nervous, Performance Anxiety, personal development, Positive Psychology, Positive Thinking, positivity, Presenting, productivity, Public Speaking, Public Speaking Anxiety, Relax, Relaxation, Rest, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, Work, Work Meetings|Comments Off on Master the Flow State: Unlock Creativity and Peak Performance at Work

One of the key reasons I was drawn to becoming a therapist is my fascination with the concept of the flow state. I have always been fascinated by how it manifests in the arts and have had the privilege of supporting clients who either access this state effortlessly or face considerable obstacles in doing so. My latest article explores this state - a mental zone where focus, creativity, and productivity come together naturally.

 

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