Ways to Manage Anxiety We often worry when faced with stressful situations in different areas of our lives such as finances, work or relationships. However, if worries become excessive and irrational for an extended period of time, then you may be suffering from anxiety, which can feel like it is hard to manage. Although most [...]
Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]
Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]
Be Active It seems obvious doesn’t it, being active is great for our overall health and wellbeing. Research shows exercise improves the brain's ability to be plastic. That means that our nerve cells can grow and change, helping us to learn and remember more effectively. We are also less likely to suffer from depression and anxiety. Working [...]
Positive Thinking A colleague of mine recently shared this wonderful article. It discusses how negative thoughts and negative words affect the neural networks in our brain - and the how the power of repeating positive affirmations and positive thoughts have a positive impact on brain plasticity. Any form of negative rumination—for example, worrying about your financial situation, future [...]
Are you aware of the benefits of a good night's sleep, and the massive effect it has on your performance? During the day we are very busy little human beings, rushing around, raising our anxiety levels and pumping adrenaline through our bodies. Some of us even go to the gym or eat a large meal [...]
