Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]
Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]
Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]
Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]
How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]
How to achieve goals? I see a lot of people who become despondent when it comes to achieving goals, and in the process, they stop enjoying themselves. I’ve done it myself, I’ve focused too much on the idea of the goal, and less on the journey, and become frustrated and unhappy because of it. But [...]
Positive Thinking A colleague of mine recently shared this wonderful article. It discusses how negative thoughts and negative words affect the neural networks in our brain - and the how the power of repeating positive affirmations and positive thoughts have a positive impact on brain plasticity. Any form of negative rumination—for example, worrying about your financial situation, future [...]
