Can Hypnosis Help you Sleep? Many of us suffer from sleep issues, including insomnia, that can have a negative impact on our emotional and physical health. It can be difficult to concentrate, our self-esteem may plummet, blood pressure is raised and we are more at risk of stroke and heart disease. Sleep is vital for [...]
Public speaking is a daunting prospect that many of us will have to face at some point in our lives. Anxiety around speaking in public is a completely natural response to high-pressure situations, and the stress hormone adrenaline can help to improve your performance. However, if this anxiety becomes overwhelming it can have debilitating [...]
If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. If you have tried dieting and exercising but still struggle to reach your [...]
What Is Tinnitus? Tinnitus is defined as the different kinds of sounds that are heard internally but with no outside source. It is most commonly known as 'ringing in the ears', although several sounds such as buzzing, humming, grinding, hissing or whistling can be heard as well. These sounds can be very soft or [...]
Tips To Improve Your Public Speaking Skills Public speaking is one of the things people dread the most. If we are suffering from fear and anxiety, it can make us feel anxious to stand in front of a large audience because we are afraid of getting embarrassed by saying the wrong thing. Because of this, [...]
Ways to Manage Anxiety We often worry when faced with stressful situations in different areas of our lives such as finances, work or relationships. However, if worries become excessive and irrational for an extended period of time, then you may be suffering from anxiety, which can feel like it is hard to manage. Although most [...]
How To Make Criticism Work For You Are you the type of person who finds it difficult to handle criticism? Don't worry, you're not alone. Here are some ways to help you make it work for your benefit and view it as a positive. Listen and keep an open mind. Listen to the feedback that [...]
How Hypnotherapy Helps Ease Exam Nerves For some people, sitting an exam can be overwhelming and stressful regardless of the hours spent trying to retain the required information. Exam nerves can affect anyone at any age and are considered a natural response to a high-pressure situation. However, whilst some people find stress motivating, which can [...]
Stress - Why Giving Yourself a Break Will Heal You Stress is a normal part of life. However, when the stress response is triggered repeatedly, it can cause problems to your body. Aside from physical complications, psychological turmoil can damage your overall mental health. Taking a break from any stressful situations, whether from work or [...]
How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]
