Tips To Improve Your Public Speaking Skills Public speaking is one of the things people dread the most. If we are suffering from fear and anxiety, it can make us feel anxious to stand in front of a large audience because we are afraid of getting embarrassed by saying the wrong thing. Because of this, [...]
Ways to Manage Anxiety We often worry when faced with stressful situations in different areas of our lives such as finances, work or relationships. However, if worries become excessive and irrational for an extended period of time, then you may be suffering from anxiety, which can feel like it is hard to manage. Although most [...]
How To Make Criticism Work For You Are you the type of person who finds it difficult to handle criticism? Don't worry, you're not alone. Here are some ways to help you make it work for your benefit and view it as a positive. Listen and keep an open mind. Listen to the feedback that [...]
How Hypnotherapy Helps Ease Exam Nerves For some people, sitting an exam can be overwhelming and stressful regardless of the hours spent trying to retain the required information. Exam nerves can affect anyone at any age and are considered a natural response to a high-pressure situation. However, whilst some people find stress motivating, which can [...]
Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]
Hypnotherapy for Speech Impediments It can be trying having to deal with a speech impediment. Aside from the physical and mental struggle, it is also an emotional one. Children, as well as adults who have a speech impediment experience a challenging time trying to adjust and face the problem. This can cause communication difficulties [...]
How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]
Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced [...]
New year, new you - using Hypnotherapy As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life [...]
Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]
