Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.
Use Hypnotherapy for anxiety and land that dream job Sometimes, it is not enough just to be good at what you do when it comes to landing your next dream job. It's also about confidence, feeling secure in yourself so that you have the belief that you will be successful. It is this [...]
A common phobia that can be treated with Hypnotherapy Hypnotherapy can be used to treat a wide range of psychological issues, and can dramatically decrease feelings of stress and anxiety. Phobias can create a negative impact on everyday life. If you’re interested in reducing your response to phobias - Hypnotherapy can help. Read on to [...]
3 ways Hypnotherapy for Stress and Anxiety can help youMost of us have experienced it at some point in our lives. But for some people, it can make even the most every-day tasks almost impossible.If you’re finding intrusive thoughts or panic attacks have become a part of your daily life, Hypnotherapy for anxiety may be [...]
What is Public Speaking Hypnotherapy and how could it benefit you? It is perfectly normal to feel nervous before a presentation or when addressing an audience. But I have also seen many clients with stage fright so debilitating that they are unable to perform at all - or to the best of their ability. Whether [...]
How Hypnotherapy Can Ease Your Exam Worries There many reasons why people feel pressure during exams. Firstly, there's the mental strain caused by hours of revision. Added to this, many people often experience high levels of anxiety - they may feel that they are failing to put in the same amount of hours of revision [...]
Can Hypnosis Help you Sleep? Many of us suffer from sleep issues, including insomnia, that can have a negative impact on our emotional and physical health. It can be difficult to concentrate, our self-esteem may plummet, blood pressure is raised and we are more at risk of stroke and heart disease. Sleep is vital for [...]
Public speaking is a daunting prospect that many of us will have to face at some point in our lives. Anxiety around speaking in public is a completely natural response to high-pressure situations, and the stress hormone adrenaline can help to improve your performance. However, if this anxiety becomes overwhelming it can have debilitating [...]
If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. If you have tried dieting and exercising but still struggle to reach your [...]
What Is Tinnitus? Tinnitus is defined as the different kinds of sounds that are heard internally but with no outside source. It is most commonly known as 'ringing in the ears', although several sounds such as buzzing, humming, grinding, hissing or whistling can be heard as well. These sounds can be very soft or [...]
