Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]
How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]
Hypnotherapy for Weight Management Weight Loss can an extremely difficult task, and if you find it difficult with standard diet and exercise regimes, then Hypnotherapy could be a great alternative. Rather than changing your habit directly, Hypnotherapy can change how you feel about food and the types of food you eat, as well as addressing [...]
