How to boost your confidence by working with your inner critic

By |2019-07-18T09:45:30+00:00January 19th, 2017|Anxiety, Brain, Bristol, Confidence, Happiness, Health, inner critic, Mental Health, mindful, Mindfulness, Negative Thinking, Performance, positive, Positive Thinking, positivity, resilience, Stress, Wellbeing, Wellness|Comments Off on How to boost your confidence by working with your inner critic

How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]