10 12, 2024

A Testament to the Wild: Nan Shepherd’s ‘The Living Mountain’ – Discovering Beauty, Healing, and Growth in Nature

By |2024-12-10T14:44:59+00:00December 10th, 2024|Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Creative, creativity, Ecopsychology, Flow, Hypnotherapy, Lifestyle, Mental Health, mindful, Mindfulness, Movement, nervous, Nervous System, Positive Psychology, Positive Thinking, positivity, Presenting, productivity, Relax, Relaxation, Rest, SAD, Solution Focused Hypnotherapy, Solution Focused Therapy, Stress, Therapy, Therapy Bristol, Therapy Clifton Bristol, Trees, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, winter, Work, Work Meetings, Work-related stress|Comments Off on A Testament to the Wild: Nan Shepherd’s ‘The Living Mountain’ – Discovering Beauty, Healing, and Growth in Nature

I recently revisited Nan Shepherd's masterpiece, 'The Living Mountain'. It is a revelation, a rare gem of nature writing that transforms the act of walking into a profound exploration of beauty, mindful observation, and healing. Initially hidden in obscurity, it has since been rightly celebrated as one of Britain's finest works ever written about nature and landscape. Shepherd's poetic reflections on the Cairngorm mountains are a spellbinding reminder of the wonder that awaits when we slow down, immerse ourselves in the wild, and simply observe.

11 11, 2024

Embracing Winter: A Season to Manage Stress, Find Stillness, and Renew ❄️

By |2024-11-11T13:06:19+00:00November 11th, 2024|Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Creative, creativity, Hypnotherapy, Lifestyle, Mental Health, mindful, Positive Psychology, Positive Thinking, positivity, Presenting, productivity, Relax, Relaxation, Rest, SAD, Solution Focused Hypnotherapy, Solution Focused Therapy, Stress, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, winter, Work, Work Meetings, Work-related stress|Comments Off on Embracing Winter: A Season to Manage Stress, Find Stillness, and Renew ❄️

As autumn’s vibrant colours fade into winter’s quieter tones, nature signals a pause, inviting us to slow down. Winter is a unique opportunity to reconnect with managing stress, find rest, and reconnect. The air grows cold, days shorten, and a blanket of frost covers the earth, asking us to step back, breathe, and embrace the gift of a slower season.

25 09, 2024

Master the Flow State: Unlock Creativity and Peak Performance at Work

By |2024-09-25T15:19:59+00:00September 25th, 2024|Anxiety, Anxiety in Meetings, Artist, Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Creative, creativity, Flow, Focus, Focused Attention, Hypnotherapy, Lifestyle, Mental Health, Mihaly Csikszentmihalyi, mindful, Musician, Nerves, nervous, Performance Anxiety, personal development, Positive Psychology, Positive Thinking, positivity, Presenting, productivity, Public Speaking, Public Speaking Anxiety, Relax, Relaxation, Rest, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, Work, Work Meetings|Comments Off on Master the Flow State: Unlock Creativity and Peak Performance at Work

One of the key reasons I was drawn to becoming a therapist is my fascination with the concept of the flow state. I have always been fascinated by how it manifests in the arts and have had the privilege of supporting clients who either access this state effortlessly or face considerable obstacles in doing so. My latest article explores this state - a mental zone where focus, creativity, and productivity come together naturally.

6 09, 2024

Mastering Impersonal Public Speaking: Tips for Maintaining Objectivity

By |2024-09-06T11:14:09+00:00September 6th, 2024|Anxiety, Anxiety in Meetings, Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Hypnotherapy, Lifestyle, Mental Health, mindful, Nerves, nervous, Performance Anxiety, Positive Psychology, Positive Thinking, positivity, Presenting, Public Speaking, Public Speaking Anxiety, Relax, Relaxation, Rest, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vagus Nerve, Well-being, Wellbeing, Wellness, Work, Work Meetings|Comments Off on Mastering Impersonal Public Speaking: Tips for Maintaining Objectivity

It can be easy to take things personally when public speaking. This post explores the importance of detaching from these influences and offers concrete strategies for maintaining a balanced approach.

26 07, 2024

How to Find Calm on Holiday When Your Nervous System Is Still in Fight or Flight

By |2024-07-26T14:50:29+00:00July 26th, 2024|Anxiety, Anxiety in Meetings, Bath Hypnotherapist, Bath Hypnotherapy, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Happiness, Health, Holiday, Hypnotherapy, Lifestyle, Mental Health, mindful, Nerves, nervous, Parasympathetic Nervous System, Positive Psychology, Positive Thinking, positivity, Relax, Relaxation, Rest, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Stress, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Vacation, Vagus Nerve, Well-being, Wellbeing, Wellness, Work, Work Meetings, Work-related stress|Comments Off on How to Find Calm on Holiday When Your Nervous System Is Still in Fight or Flight

Holidays should be relaxing, but if your nervous system is stuck in fight or flight mode from work stress, finding calm can be tough. Transitioning from a high-pressure environment to relaxation requires intention and practice.

25 06, 2024

Quick Tips for Managing Nerves: Embrace Positivity and Self-Compassion

By |2024-06-25T10:30:53+00:00June 25th, 2024|Anxiety, Anxiety in Meetings, Bath Hypnotherapist, Bath Hypnotherapy, BPD, Bristol Hypnotherapist, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Calm, Central Bristol Hypnotherapist, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence, Fear, Fear of public speaking, Happiness, Health, Hypnotherapist in Bristol, Hypnotherapy, Lifestyle, Meetings, Mental Health, mindful, Nerves, nervous, Performance, Performance Anxiety, Positive Psychology, Positive Thinking, positivity, presentation, Psychology, Public Speaking, resilience, scared, scary, Solution Focused Hypnotherapy, Solution Focused Therapy, Speech, Stage Fright, Therapy, Therapy Bristol, Therapy Clifton Bristol, Updates, Well-being, Wellbeing, Wellness, Work, Work Meetings|Comments Off on Quick Tips for Managing Nerves: Embrace Positivity and Self-Compassion

Feeling scared is natural, but we can manage nerves, anxiety and fear by empowering ourselves with a few mindful practices.

 

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